FAQs

Ebook Guide:

1. How do I access my program?
A: Upon purchasing your Ebook, you will receive an email containing a link to download your Ebook which will include your weight tracking spreadsheet. This can be found on page 29 of level 1 and page 30 of level 2. For smooth access, consider using the Books application on your iPhone or Google Play Books application on your Android to view the Ebook. Additionally, download the Google Sheets app to access and edit your Spreadsheet conveniently. Both of these apps are free. You will have access to video demonstrations with a link to follow in each tab of the spreadsheet.

2. What is included in the Ebooks?
A: The Ebooks contain everything you need to know about sculpting your glutes. From comprehensive nutritional advice and meal ideas to effective goal-setting strategies, rest and recovery tips, optional glute finisher and cardio options, the Ebook has it all. Each session in the Ebook and Spreadsheet includes links to visual exercise demonstrations to guide you through the workouts.

3. What is included in the spreadsheet?
A: In the spreadsheet, you'll discover a detailed breakdown of the program. Each day is organised across separate sheets, allowing you to easily navigate through the program. You can track your progress over the 4-week blocks, monitor your weights for progressive overload, and find links to exercise demonstrations as well as exercise descriptions and alternative options in case certain equipment is unavailable at your gym.

4. What if I cannot make the required days to gym?
A: It's completely understandable! Life can sometimes throw curveballs. If you're unable to complete all the required training days, prioritise your lower body days to stay aligned with your glute building goals.

5. What are the program splits in level 1 and level 2?
A: Level 1 comprises a 4-day split with 2 lower body days (glute-focused) and 2 upper body days, with an ab circuit included in each upper body session. Level 2 follows a 5-day split, featuring 3 lower body days (glute-focused) and 2 upper body days, with an ab circuit to conclude.

6. Can I rearrange my training sessions to different days?
A: Yes, you have the flexibility to schedule your sessions according to your availability and preferences. However, it's important to ensure there is at least a 48-hour gap between intense lower body sessions to avoid training the lower body on consecutive days. This rest period is essential for optimal recovery, facilitating muscle repair and growth.

7. Can I just start level 2 instead of completing level 1 first?

A: While Level 2 may seem enticing, I recommend starting with Level 1 to build a strong foundation. Completing Level 1 prepares you for the challenges of Level 2 and ensures you don't miss out on essential information. Plus, committing to both levels will keep you consistent with your training for a total of 16 weeks!

8. What level of experience do I need?

A: While the first program is labeled as level 1, it is not designed for a complete beginner. We recommend a minimum of 12 months of experience in the gym. Our programs are for those ready for a challenge.

9. How long does each session take?

A: On average, each session takes approximately 1 hour to complete, excluding optional finishers. If you are finding any sessions to be too lengthy for your schedule, eliminate the activation and optional finisher and instead, complete a quick mobility warm-up before hand. E.g. Leg swings, windmills & frog squats.

10. Can I send you videos of my form to check?
A: Absolutely! Feel free to reach out via Instagram @train.withtaylor or email at info@trainwithtaylor.com.au with your form videos, and I'll provide personalised feedback to help you perfect your technique.