Level 1 of the Glute Growth Program by Train with Taylor introduces a structured 4-day split, featuring two upper body and two lower body sessions, with a specific focus on glute development. As you progress through this 8-week program, you'll gradually build strength and endurance to implement a third lower body day in Level 2. However, don't be fooled by the label as the sessions in Level 1 are just as demanding and effective as those in Level 2.

Achieve the ultimate bikini body with our 8-Week Bikini Program, designed to build muscle, enhance your shape, and boost your confidence. This program is structured into two 4-week blocks, with 3 lower body sessions and 2 upper body and core sessions each week.
The "bikini" body is all about showcasing a toned, sculpted physique that highlights your natural curves and strength. Say hello to a lean waist, defined legs, and lifted, rounded glutes!

This program is ideal for those with access to a commercial gym with machines.

At Train with Taylor, we're passionate about helping you achieve your fitness goals, particularly when it comes to sculpting and strengthening your glutes. We are dedicated to providing you with the tools and resources you need to unlock your glute potential and elevate your fitness journey.